Spring is in the air and hay fever symptoms flare! But what if over the counter anti-histamines and decongestants don’t have to be your only answer this year? As I write this in late August, I can feel the sun’s…
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Coming Home to the Wisdom WithinThere is a quiet intelligence that lives in the spine – the central river of life that carries not just our posture and movement, but also our history, our stories, our pain, and our potential.…
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“Do but consider what an excellent thing sleep is…that golden chain that ties health and our bodies together. Who complains of want? of wounds? of cares? of great men’s oppressions? of captivity? whilst he sleepeth? Beggars in their beds take…
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Christmas, New Years and the summer school holidays give us a beautiful opportunity to rest, relax, have fun, enjoy times of human connection and maybe even a few little indulgences we may otherwise be more cautious about. Life, however, doesn’t…
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A woman’s life is said to be marked by four key phases and transitions: the maiden, the mother (whether or not she becomes a mother in the traditional sense), the maga and the crone. Each of these phases holds power,…