YOGA
Yoga is a somatic practice that enables physical, emotional and mental well being for all bodies and beings. Depending on your needs, Yoga offers movement, breathwork, meditation and philosophy tailored to you by one of our experts in Yoga teaching. Our Yoga Studio is a small and intimate space, ideal for small groups or a personalised practice as part of your wholistic health care.
We offer a range of yoga and mindfulness practices:
– Yin Yoga
– Hatha Yoga
– Restorative Yoga
– Yoga Nidra
– Pranayama (breathwork)
– Chakra awareness and balancing
– Mindfulness Meditation
Practitioners:
Natalie Atkins
Kylie Lehman