I absolutely ADORE spring! Spring brings a sense of excitement and anticipation as we observe rebirth happening in nature all around us. After months of grey skies and bone deep cold, CHANGE is in the air – blossoms start to…
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Coming Home to the Wisdom WithinThere is a quiet intelligence that lives in the spine – the central river of life that carries not just our posture and movement, but also our history, our stories, our pain, and our potential.…
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As hypnotherapy or hypnosis is often misrepresented in TV, film and media as a form of mind-control that gets people clucking like a chicken, or bending to the will of the hypnotist, I’d like to shed some light onto the…