YOGA, AYURVEDA & NERVOUS SYSTEM SUPPORT

Natalie offers grounded and therapeutic Yoga and Ayurveda to support mental, emotional and physical wellbeing. Her work is shaped by both professional training and lived experience, including recovery from burnout, anxiety, gut imbalance, hormonal change and periods of deep overwhelm.

Nat’s approach integrates Yoga, Ayurveda, breathwork, somatic awareness, rest practices and therapeutic bodywork to support greater steadiness, clarity, connection and ease.

Her work particularly supports women experiencing:
• stress and anxiety
• burnout and exhaustion
• nervous system dysregulation
• trauma recovery
• digestive imbalance
• peri-menopausal transition
• disconnection from self

NAT’S APPROACH

Nat’s work is grounded in the understanding that the body and nervous system adapt to stress, overload and life experience over time.

Through carefully paced and trauma-aware practices, Yoga and Ayurveda can support regulation, digestion, grounding, self-awareness and reconnection.

Her approach draws from:
• Ayurvedic lifestyle and nervous system support
• traditional Tantric Hatha Yoga
• somatic and body-led awareness
• breath and meditation practices
• grounding and restorative movement
• gut-brain health principles
• trauma-aware facilitation

Rather than pushing for performance or perfection, Nat’s work supports sustainable practices that help people feel more resourced in everyday life.

PRIVATE SESSIONS

Ayurvedic Bodywork

Available Tuesdays at the clinic.

Offerings include:
• Abhyanga (Ayurvedic Massage)
• Indian Head Massage
• Grounding and restorative bodywork

Ayurvedic Yoga Therapy

Private 1:1 sessions tailored to your needs.

Sessions may include:
• therapeutic movement
• breathwork
• meditation
• nervous system support
• Ayurvedic guidance
• grounding practices for daily life

HALF-DAY RETREATS

Private half-day retreats offer a personalised and deeply nourishing experience designed to support rest, reflection and reconnection.

Sessions may include:
• Ayurvedic assessment and guidance
• Therapeutic yoga and movement
• Breathwork and meditation
• Contemplative practices and journalling
• Yoga Nidra
• Ayurvedic massage
• Light nourishment and tea

SEASONAL WORKSHOPS, RETREATS & EVENTS

Throughout the year, Nat facilitates small-group experiences designed to support grounding, restoration, creativity and connection.

Release • Restore • Create

Small-group seasonal half-day sessions in Selby.

***Upcoming dates for the second half of 2026 to be announced***

These sessions combine:
• Grounding yoga and nervous system support
• Restorative practices and reflection
• Hands-on creative exploration

Contact Nat for more information or to make a booking.

Read more about AYURVEDA