• Nat’s Values and Principles that guide her service.
• Our body holds our past experiences until it is safe to let them go.
• Somatic practices gently guide us toward the body as a safe place to let go of the stories in order to heal.
• The science of Tantric Hatha Yoga profoundly weaves Ayurveda into Yoga as a therapeutic method (to create balance, harmony and enlightenment).
• The chakras are an intricately designed map (blue print) that provide a portal to healing body, emotion and mind to enable enlightenment without bypassing.
• Yoga and Ayurveda offer scientific methods with profound impact when practiced as a prescription to your unique needs.
• We can’t talk about mental health without gut health.
• Yoga can be both helpful and harmful when working with trauma and so trauma awareness is essential to support Yoga as a trauma recovery tool.

Access Nat’s service

Body work in the clinic (on Tuesdays)

• Abhyanga (Ayurvedic Massage)
• Indian Head Massage

Ayurvedic Yoga in the Studio (on Tuesdays)

• Private 1:1 sessions tailored to support mental health and realisation

Yoga and Ayurveda Workshops and Retreats (Saturdays, seasonally)

• Learn and experience the profound benefits of the two Vedic systems to support depression, anxiety, stress, renewal and gut health
• Event bookings and info here