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AYURVEDA Ayurveda ‘The Science of Life’ is a holistic health system dating back thousands of years, with two main goals; ‘to maintain the health of the healthy’ and ‘to heal the sick’. It is based on living in harmony with…
BIODYNAMIC CRANIOSACRAL THERAPY Biodynamic Craniosacral Therapy (BCST) is an advanced therapy that combines a western scientific understanding of the body with mindfulness skills, a unique type of touch and an appreciation of the body’s ability to heal itself. A core…
GENERAL & INTEGRATIVE MEDICINE Integrative Medicine is a philosophy of healthcare that combines the knowledge and evidence-based practices of both conventional and complementary medicine. It reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person…
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Blogs
Turn 2025 resolutions into habits that stick! Have you experienced the scenario, that you have had big New Years resolutions, but failed at keeping them up? I think we have all been there. But what about implementing little changes, one…
Over the holiday season there are lots of reasons to indulge in foods, drinks and activities that don’t support our liver function. It is almost unavoidable, so here are a few of my favourite tips to keep your liver in…
Christmas, New Years and the summer school holidays give us a beautiful opportunity to rest, relax, have fun, enjoy times of human connection and maybe even a few little indulgences we may otherwise be more cautious about. Life, however, doesn’t…