Turn 2025 resolutions into habits that stick! Have you experienced the scenario, that you have had big New Years resolutions, but failed at keeping them up? I think we have all been there. But what about implementing little changes, one…
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Over the holiday season there are lots of reasons to indulge in foods, drinks and activities that don’t support our liver function. It is almost unavoidable, so here are a few of my favourite tips to keep your liver in…
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Thriving (not just surviving) in our menstruating years. Roughly half the female population is of reproductive age and, on average, will bleed once a month. We all know this is a normal and natural process and thank-fully it is beginning…
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The Covid-19 virus has been around in our community for just over 2 years now and whether you have personally contracted the virus or not, we have all been affected by its presence. What is really starting to hit home…
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When I do an Acupuncture and Herbal Medicine consult with a patient, I hardly take any notes. I jot down a skeleton of what they tell me and later when they are relaxing on the table having acupuncture I flesh…
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Acupuncture has been shown to outperform the drug valproic acid in reducing pain intensity of migraine headaches, without any of the adverse effects associated with drug therapy, according to a controlled study involving 100 migraine patients (Maxwell & Deadman, p.70).…
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Traditional Chinese Medicine holds that a woman’s body must be gently nourished and encouraged to bear fruit. Think about our bodies as fertile gardens for growing a healthy baby. The foundation soil – that is, the health of both mother…
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Traditional Chinese Medicine (TCM), which includes acupuncture, Chinese medicine and dietary therapy, accommodates women in all phases of life and offers a natural alternative or complementary treatment to conventional Western medicine for a vast array of conditions. In terms of…