Premium complementary health care

Pilates – Mat Classes

Rosemary began Pilates in the late 1990’s to help her lower back pain, after a car accident. She found that Pilates also improved a chronic neck condition from surgery as she had as a child. Observing that Pilates had been so effective, a couple of years later she trained to instruct Mat and Reformer Pilates. Keen for more comprehensive knowledge, 6 years ago Rosemary went on to be qualified in the Diploma Level Course to Teach Remedial/Clinical Pilates.

She is registered with the Australian Pilates Method Association as a Level 3 Teacher. Rosemary also operates a fully equipped boutique Pilates Studio in the foothills of Monbulk, teaching private and small group classes. With over 7000 hours studio teaching experience, Rosemary is keen to introduce the Pilates Method to a greater number of people, and is now offering Mat Classes at the Studio Selby. The classes are tailored for different levels of ability, strength and flexibility. Rosemary offers alternatives and options so people can progress at their own pace, taking into consideration different injuries and medical conditions.

Rosemary Baker