Nat is an Ayurvedic practitioner, Yoga teacher and energetic healer on a mission to facilitate transformational healing of body, mind, emotion and spirit.
She started practicing yoga in her teens when her mum became her first Yoga teacher and inspiration. In her twenties, Nat experienced the profound benefits of Yoga in overcoming chronic stress, anxiety and depression.
Later on, Nat found Ayurveda to heal chronic gut imbalance and overcome long term food intolerance and hormonal imbalance.
The transformational impacts Nat experienced from both Yoga and Ayurveda lead her to leave her comfortable corporate job around 10 years ago to commence a journey facilitating healing for others.
Now in her 40’s, Nat lives close to nature in the Dandenong Ranges with her family, while offering integrated healing services in both Selby and Fitzroy.
To book with Natalie please visit our Online Bookings page, send an email,
or call the clinic on 9752 2062.
SERVICES
AYURVEDIC LIFESTYLE, NUTRITION AND SPIRITUAL COACHING
Ayurvedic coaching is a process by which we dive deep into your current and past health concerns, diet, lifestyle, belief systems, physical characteristics, faith, and family history to determine root cause of symptoms and imbalance or disease.
We then commence the journey to creating balance naturally with Ayurvedic remedies and Yogic practices to create long term and sustained change designed to facilitate transformational outcomes in healing, vitality and spiritual growth.
There are a couple of options in how we can work together, depending on your situation:
OPTION 1: Ayurvedic Assessment + Basic Support
Who is this for? If you have already started your Ayurvedic journey or are motivated in self healing.
What does this involve?
- Online Questionnaire (15 mins)
- Assessment Consultation (1.5 hrs)
- Documented Ayurvedic Remedial Plan and How-to Resources
- 1 x Integration Session (1.5 hrs)
Investment: $300 | Additional Integration Sessions: $100 per hour.
OPTION 2: Ayurvedic Assessment + Integration Support
Who is this for? If you are new to Ayurveda or have complex physical, mental or emotional imbalance, which deserves time and sacred space to go deep in sharing and resolving the causes of imbalance. – In my experience, this level of support is necessary in establishing a visionary mindset, breaking free from limiting self beliefs, trialling the Ayurvedic and yogic practices and forming sustainable habits that enable ease in their integration.
What does this involve?
- Online Questionnaire (15 mins)
- Assessment Consultation with Yoga Nidra Meditation for intention setting (2 hrs)
- Documented Ayurvedic Remedial Plan and How-to Resources
- 1 x Integration Session (2 hrs)
Investment: $400 | Additional Integration Sessions: $100 per hour
ABHYANGA (WARM OIL MASSAGE)
Ayurvedic Massage of the whole body with warm oil, pressure and stroke specifically chosen for your Dosha (State of Balance).
BENEFITS
- Balance your Dosha (state of balance);
- Relieve stress and relaxation;
- Improve circulation to aid detoxification (blood & lymph);
- Release energy and emotional blockage;
- Aid in the healing of acute or chronic soft tissue injury or trauma. Also includes short consultation and herbal incense for clearing.
Investment: 1 hour $100 | 90 mins $140
SHIRODHARA (CONTINUOUS OIL POUR)
Shirodhara is a traditional Ayurvedic body therapy involving the continuous flow of warm oil onto the head.
BENEFITS
- Balance your Dosha (state of balance)
- Stress and anxiety relief
- Calm the nervous system – may result in a deep meditative state beneficial to the Limbic system and spiritual healing.
Also, includes short consultation (to determine suitability), Abhyanga (warm oil massage) and energetic clearing ritual.
Investment: 1 hour $120 | 2 hours $200
KATI BASTI
Localised treatment of sport injury (acute) or chronic pain with a deep pool of warm oil to stimulate repair and ease pain.
Also, includes short consultation, Abhyanga (warm oil massage) and herbal incense for clearing.
Investment: 1 hour $120 | 2 hours $200
YOGA FOR HEALING AND TRANSFORMATION
Assessment will be offered to determine your state of balance and needs in facilitating Yoga that is tailored specifically to your needs and interests. Asana, Pranayama, Philosophy, Mudra, Mantra, Meditation presented as Hatha, Vinyasa, Restorative or Yin Yoga.
Investment: 1 hour $100 | 90 mins $125
