Ayurveda ‘The Science of Life’ is a holistic health system dating back thousands of years, with two main goals; ‘to maintain the health of the healthy’ and ‘to heal the sick’. It is based on living in harmony with the cycles of nature and gives the wisdom required for people to fully understand and care for their individual true selves. Ayurveda heals, prevents disease, and brings vitality and good health to us through dosha-specific diets, lifestyle changes, herbal medications, Ayurvedic therapies, massage, yoga and more.
Ayurvedic Consultations are designed to bring you closer to what your true Prakruti/Constitution is and can address any Vikruti/Imbalance if there is one present. Using many Ayurvedic diagnostic tools such as tongue analysis, your current state will be determined and diet, lifestyle, herbs, daily routine and treatments may be advised to help you maintain or achieve balance in mind, body and soul. You will leave with a better understanding of yourself and current state, which will help you to feel empowered to play an active part in your own health and well-being, allowing you to achieve any health goals you set more easily.
With a special interest in Pre-conception, Pregnancy & Postpartum more specialized advice is offered, to help you have a better understanding of what diet, lifestyle, herbs, daily routine and treatments you can integrate into your life at this time to help in so many ways from preparing your body for conception, to eating the right foods to aid in maintaining balance to you whilst also nourishing your baby at each stage of his/her growth to helping you recover faster after delivery. Ayurveda brings with it much ancient knowledge to help at each stage and with some of its beautiful traditions you will feel more empowered, balanced and in tune with your’s and your babies needs.
Abhyanga is a holistic healing detox massage using medicated herbal oils which heal and detoxify the Mind, Body and Soul.
Warm medicated aromatic oils are chosen according to your Dosha type and imbalance to aid in healing and detoxing. Each Abhyanga is tailored according to your Dosha type and techniques are used to work along energy channels of your body helping to restore vital energy.
Using warm oils releases physical, mental and spiritual toxins plus deeply penetrates into the muscles and cells, hence it detoxifies the whole body and can heal on a cellular level. Abhyanga is also designed to nourish the body with its healing touch and warm oils and promotes healthy joints and circulation.
Shirodhara is derived from two sanskrit words: Shiro meaning head and Dhara meaning to flow. Using a constant flow of warm medicated oils on the forehead, with a focus on the ‘third eye’, this treatment is said to take a person to a state of calm and bliss.
By using warm medicated oils flowing on the forehead, Shirodhara helps to calm the nervous system and bring you into a meditative state. Worries, fears or anger will be washed away, hair will be rejuvenated and your mind will be nourished. Shirodhara is a rejuvenation therapy that can be a deeply nurturing and spiritual experience. It has been known to release serotonin and bring healthy blood circulation to the brain.
Please note: When booking in for a Shirodhara you will need to book in for an Initial Consultation first.