PSYCHOLOGIST, MINDFULNESS TRAINER, YOGA AND MEDITATION TEACHER
Anna is passionate about supporting people to understand and embrace all that they are as human beings; healing old wounds, nurturing inner peace, discovering hidden strengths and empowering people to live a life full of meaning, connection and joy.
Anna’s work incorporates influences in Western Psychology with Eastern Philosophies, including Mindfulness, Acceptance and Commitment Therapy, Positive Psychology, Emotion Focused Therapy, Neuropsychology, Buddhist Psychology and Yoga.
Her personal belief is that when we can feel peace within ourselves, we can be open to respond with peace to people and the world around us.
Anna’s work includes:
- Individual psychological counselling
As a therapist, I work with both males and females in areas including:
- Stress management
- Life direction, personal fulfilment, finding your purpose, passions, values and strengths
- Self esteem, sense of self, identity concerns
- Relationship difficulties