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Acupuncture for Migraine Headaches

Acupuncture has been shown to outperform the drug valproic acid in reducing pain intensity of migraine headaches, without any of the adverse effects associated with drug therapy, according to a controlled study involving 100 migraine patients (Maxwell & Deadman, p.70). The...
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The Natural Alternative to Botox

Also known as Collagen Induction Therapy, Dermaroller or Dermal Roller treatment – Micro Needle Therapy (MNT) is a revolutionary skin needling treatment which is stimulating the body’s own collagen production to rejuvenate ageing skin, reduce wrinkles and diminish the...
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Polycystic Ovary Syndrome – Western and Eastern Approach

Polycystic Ovary Syndrome (PCOS) is a frequently diagnosed endocrine condition in women, affecting approximately 400,000 Australian women. Most women with PCOS need prolonged treatment. Present pharmaceuticals can be effective in treating signs and symptoms, but have adverse...
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Acupuncture and Chinese Medicine for Fertility

Traditional Chinese Medicine holds that a woman’s body must be gently nourished and encouraged to bear fruit. Think about our bodies as fertile gardens for growing a healthy baby. The foundation soil – that is, the health of both mother and father – needs to be as...
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Returning to Exercise Safely

Spring is nigh and people are returning to or increasing their exercise. It’s a good idea talk to a practitioner if you have any health questions or plan to start more strenuous workouts, especially if you haven’t been active for a while. Consult your doctor if you have any...
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Posture & Stretching

  A great deal of the problems I see in my practice are preventable and most often easily addressed with some simple stretches. Persistent poor posture can cause discomfort, pain and even disability. How badly you are affected relates to the severity of the postural faults....
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Hello and welcome to the first of our posts.

  At Ranges Integrative Health we are always looking for new ways we can support our clients and patients, and we all agree that this is a great way to do it! We are excited to be using our blog pages to post helpful information for you about natural health, we will be...
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