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Feeling The Pressure? Tips To Relieve Stress Naturally

The modern world is full of things that make us feel stressed. But unfortunately, that can build up and lead to burnout, illness and injury. Mums are under even more pressure, thanks to the expectation that we should ‘do it all’. So here are some ways to manage your stress...

How To Find a Calm Space When You’re Overwhelmed

When you’re a mum, you will feel overwhelmed at times. But you need to have ways to find a calm space when overload hits. Let’s look at some practical ways to do that. The Problem With Overwhelm When you’re doing too much, you’re disconnected from your body. You’re giving so much...

Tips to help relieve anxiety naturally

  Many people these days experience symptoms of anxiety. Some might have daily symptoms, and others might feel anxious when they’re highly stressed. Either way, anxiety can impair your thinking and put a strain on your nervous system. So here are a few ways to naturally...

Bowen Therapy

  WHAT IS BOWEN THERAPY? Bowen therapy is a gentle form of bodywork applied directly on the skin that has deep healing effects. Gentle cross fibre manipulation of the fascia or connective tissue, using specialised moves, works on specific muscles, tendons and ligaments which in...

So what is the Gut Microbiome and why is it so important?

Gut health has received a lot of attention in recent years. This has always been of primary importance in Naturopathic medicine, as treating the whole person is an underlying principle of this field. As well as this, nutrition – not only what is ingested, but also how effectively...

Acupuncture & Traditional Chinese Medicine for Women’s Health

Traditional Chinese Medicine (TCM), which includes acupuncture, Chinese medicine and dietary therapy, accommodates women in all phases of life and offers a natural alternative or complementary treatment to conventional Western medicine for a vast array of conditions. In terms of...

Acupuncture for Migraine Headaches

Acupuncture has been shown to outperform the drug valproic acid in reducing pain intensity of migraine headaches, without any of the adverse effects associated with drug therapy, according to a controlled study involving 100 migraine patients (Maxwell & Deadman, p.70). The...

The Natural Alternative to Botox

Also known as Collagen Induction Therapy, Dermaroller or Dermal Roller treatment – Micro Needle Therapy (MNT) is a revolutionary skin needling treatment which is stimulating the body’s own collagen production to rejuvenate ageing skin, reduce wrinkles and diminish the...

Polycystic Ovary Syndrome – Western and Eastern Approach

Polycystic Ovary Syndrome (PCOS) is a frequently diagnosed endocrine condition in women, affecting approximately 400,000 Australian women. Most women with PCOS need prolonged treatment. Present pharmaceuticals can be effective in treating signs and symptoms, but have adverse...